Nutritionist Nmami Agarwal categorises whether quinoa, lentils, chickpeas, paneer, broccoli, peanut butter, and low-fat curd ...

Aim for 20-30 grams of protein at each meal from across all sources. Beans, lentils, chickpeas, farro, quinoa and pasta are ...

Meal decision fatigue is real, but pioneering health brand Whitworths has a brand-new answer for the nation’s dinner dilemmas ...

Get ready to bring bold flavor to your table with hearty lentil dishes that deliver serious comfort. From creamy soups to ...

Discover eight protein-rich foods beyond the usual suspects that are essential for various bodily functions. From complete ...

As a dietitian and mom of two who hates meal prepping and planning, here are my favorite easy meals, convenient snacks, and ...

These high-protein fall recipes will keep you fuller and warmer for longer as we head into the chilly autumn season ...

Give lentils the spotlight with lentil recipes that are hearty, flavorful, and proof that this humble bean deserves main ...

Foods that have insoluble fiber can help prevent constipation. Insoluble fiber, found in certain fruits, vegetables, and grains, keeps your digestive system moving.

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

At 44, Ankur Warikoo underwent a remarkable fitness transformation, achieving visible six-pack abs and improved health ...

These dinner recipes have at least 6 grams of fiber per serving without beans, using other foods like lentils and avocado to ...