Nutritionist Nmami Agarwal categorises whether quinoa, lentils, chickpeas, paneer, broccoli, peanut butter, and low-fat curd ...

Aim for 20-30 grams of protein at each meal from across all sources. Beans, lentils, chickpeas, farro, quinoa and pasta are ...

Meal decision fatigue is real, but pioneering health brand Whitworths has a brand-new answer for the nation’s dinner dilemmas ...

Discover eight protein-rich foods beyond the usual suspects that are essential for various bodily functions. From complete ...

As a dietitian and mom of two who hates meal prepping and planning, here are my favorite easy meals, convenient snacks, and ...

These high-protein fall recipes will keep you fuller and warmer for longer as we head into the chilly autumn season ...

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

The cricketer’s food philosophy is simple yet razor-sharp: eat clean, hydrate, stay consistent, and listen to your body ...

At 44, Ankur Warikoo underwent a remarkable fitness transformation, achieving visible six-pack abs and improved health ...

While symptoms of celiac disease and gluten sensitivity may be similar they vary in cause diagnosis and treatment A ...

Feeling drained from the time change? Perk yourself up with good-for-you foods that will fuel you through the day. Find ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...