What are anabolic steroids? These are synthetic drugs designed to mimic the effects of testosterone. Medical professionals ...

Gardeners in the UK are being told to bury used matchsticks in their soil this summer. It is among a list of common household items that can be used to help plants grow ...

If you've ever wondered whether strength training is worth the effort, a comprehensive analysis of 122 studies has ...

Fitell Corp. engages in the business of selling gym and fitness equipment. It also offers turnkey solution for personal training studios and commercial gym chains. Its brands include Muscle Motion, ...

In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

Increasing irisin, found at lower levels in people with PAH, may help slow disease progression by stopping vascular ...

Urolithin may also have some antioxidant and antiaging properties, such as supporting cell turnover and removing damaged mitochondria. “That’s good for energy production and muscle strength, ...

Lifting heavy and eating enough protein can help you sculpt lean, shredded muscle, says a top bodybuilder known for his ...

Keep reading as we share a list of reasons why people in their 40s need to add strength training to their routine.

Jannik Sinner is the top seed at Wimbledon and one of the favourites to win the tournament, but he was previously suspended from the sport after failing two drug tests ...

The World Health Organisation (WHO) has announced that the 'Stratus' variant of Covid-19 is now the most prevalent across England - here's all you need to know about the new strain ...

This is what DOMS really means for muscle growth, recovery, and whether you need more protein, according to science and the experts.