What are anabolic steroids? These are synthetic drugs designed to mimic the effects of testosterone. Medical professionals ...

Gardeners in the UK are being told to bury used matchsticks in their soil this summer. It is among a list of common household items that can be used to help plants grow ...

From blueberries to bananas, a nutritionist reveals the best and worst options for your five-a-day and the healthiest ways to enjoy them ...

If you've ever wondered whether strength training is worth the effort, a comprehensive analysis of 122 studies has ...

Fitell Corp. engages in the business of selling gym and fitness equipment. It also offers turnkey solution for personal training studios and commercial gym chains. Its brands include Muscle Motion, ...

In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

Increasing irisin, found at lower levels in people with PAH, may help slow disease progression by stopping vascular ...

Lifting heavy and eating enough protein can help you sculpt lean, shredded muscle, says a top bodybuilder known for his ...

A new report indicates that cow’s milk is superior to popular dairy-free alternatives. Here’s everything you need to know ...

Our findings establish FOXK2 as a novel pathogenic gene in congenital myopathy associated with ptosis, highlighting its previously unrecognized role in skeletal muscle development. These results ...