These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Bikes and booze have been linked for decades, but research shows there's no such thing as a healthy amount of alcohol.

They also massage the muscles in my elbow ... Lyne has been involved in professional cycling for more than 15 years in both news reporting and sports marketing. She founded Podium Insight in ...

In total, we are adding our seal of approval to more than 90 products across five different categories (plus a grouping of ...

In a winter triathlon, racers will most often skate ski, which is a great workout for cyclists ... core (necessary for all ...

Every Friday, KING 5 anchors Jake Whittenberg and Mimi Jung are trying out a new fitness class in the Seattle area. SEATTLE — KING 5 anchors Mimi Jung and Jake Whittenberg want to help you keep to ...

If you’re wondering if rowing is a good workout we’re here to tell you it most certainly is. From awesome cardio and ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep exercising, here are some plans you can follow.

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality–it is a key step that gets your ...