The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Cooking oils are an integral part of daily meals. Be it frying, saute, or just for dressing a salad, oils are used in several ...

Curd, Kimchi, and sauerkraut are probiotic foods that have good bacteria for healthy gut flora. Processed foods often contain ...

Ultra-filtered milk is sourced from regular milk but does not contain lactose and has less sugar Herersquo;s what to know ...

Researchers have found more than 3,600 chemicals from food packaging in blood, urine, and breast milk. Scientists are ...

As you can probably guess, ultra-processed foods like frozen pizza, chips, candy and soda are what experts consider unhealthy ...

Related: The Food To Avoid if You Want To Live to 100 There’s no question that there are downsides to eating your food in ...

Those born between 1965 and 1996 are now at greater risk from 17 different cancers. Here’s how to reduce your risk ...

Researchers noted that participants could lower this risk by substituting unprocessed or minimally processed foods (MPFs) — ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

One of the country's largest cancer research organization's just released a report detailing six factors that could be ...

Clearly, not every processed food is equal from a nutritional standpoint. We asked dietitians which processed foods they include in their diets, and which they avoid. Here are the ...