Not all cereals are made equal though. When choosing yours, if you want to avoid eating ultra-processed foods, opt for the cereals with the fewest ingredients on the back of the packet.

So what exactly are ultra-processed foods and how can you avoid them? Health experts share everything you need to know. What are ultra-processed foods? For registered nutritionist and author Jenna ...

However, some people may want to limit processed foods to reduce their sugar, salt, caloric, or fat intake. Here are some tips to help you avoid ultra-processed foods. Highly processed foods tend ...

But generally, the term processed foods means more junk foods. Things that have a lot of added salt, fat, sugar, as well as preservatives, things that our body really doesn't need. So to avoid ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

Health and nutrition reporter Alice Callahan breaks down "ultra-processed foods," a newish term to describe the evil that ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Warnings to avoid ultra-processed foods (UPFs) could potentially lead to even unhealthier eating habits, according to researchers. Two experts from the universities of Aberdeen and Liverpool have ...

The prevalence of added sugars in processed foods extends far beyond simple taste enhancement. Food manufacturers incorporate ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

However, some people may want to limit processed foods to reduce their sugar, salt, caloric, or fat intake. Here are some tips to help you avoid ultra-processed foods. Highly processed foods tend ...