Some ultra-processed foods are filled with sugar and unhealthy fats… From breakfast to dinner, ultra-processed foods are ...
This study … confirms that not all foods categorized as UPF are alike in terms of the health risks associated with them,” ...
Replacing ultra-processed foods (UPFs) with foods that are less processed may reduce the risk of diabetes, a new study ...
A Harvard nutritionist shares the ultra-processed food she avoids – and it's a breakfast staple in many households. Luckily there are some simple swaps ...
Eating ultra-processed foods increases your chances of developing diabetes - but not all these foods carry the same risk, a ...
Clearly, not every processed food is equal from a nutritional standpoint. We asked dietitians which processed foods they include in their diets, and which they avoid. Here are the ...
Health experts have long warned against sugary sodas and processed meats. It is known that excess sugar can lead to chronic ...
The shift toward dietary diversity, rising incomes, and declining cereal consumption signals progress and calls for nuanced ...
Substituting 10% of UPFs with 10% of PF reduced diabetes risk by 18%, the study suggests. The experts say this may be down to ...
Not all ultra-processed foods are created equal, and while they get a bad billing, nutritionists say some UPFs can actually ...