If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

Each night, our brains execute a "wash and rinse" routine that clears away harmful protein waste linked to neurodegenerative ...

You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

During CES 2025, Neurovalens showcased its Modius Sleep device, a smart medical headband which can help treat insomnia.

No matter how well or how much you sleep on the plane, once you land, it is all about beating jet lag. Plan activities on ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...