Layden Kauka re-joined the defending two-time Division II champion Kohala Cowboys basketball team. Select an option below to ...

Life is busy, but that doesn’t mean you have to rely on takeout or bland, repetitive meals. With the right approach to meal ...

Meal prepping is an excellent way to save time and money and maintain a healthy diet throughout the busy work week. By ...

Imagine a combat credible force capable of fighting further, faster, and in the fiercest conditions, creating dilemmas for ...