Join me for a week of delicious plant-based eating as I review the "Plantifully Lean" cookbook! Discover a variety of tasty and nutritious recipes that are perfect for a whole food plant-based (WFPB) ...

Our lungs are a vital part of our respiratory systems, so it’s vital to take care of them. Research suggests that as well as ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

While global dietary guidelines recommend higher intake of plant protein, the ideal ratio of plant to animal protein has remained unknown. The study is the first to investigate this ratio and how it ...

Plant-based meat alternatives are doing more than replacing beef. Discover how they influence cholesterol, weight, and long-term health.

Cancer remains one of the most life-threatening health challenges of our time, affecting millions worldwide. According to the ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...