Bonus points if it's a Mediterranean Diet-friendly breakfast. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...

The FDA has proposed new front-of-package labelling rules for food to highlight saturated fat, sodium, and added sugars – could it be a boon for plant-based meat?

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

"Nudging” online shoppers with informative labeling and product categorization encourages people to purchase more plant-based ...

A study led by a researcher from the University of Granada and carried out in collaboration with the University of ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...