Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

For athletes and active individuals injuries are an unfortunate but often inevitable part of the journey Whether youre a professional athlete a weekend warrior or someone who enjoys regular physical a ...

Helen O'Leary, physio and clinical director at Complete Pilates explains: "Back pain is complex and it will have a variety ... all of which will be useful if you need to visit your GP. Low intensity ...

A physiotherapist says a simple 30-second exercise ... a big role in pain and recovery. For back sleepers, place a pillow under your knees to help relieve pressure on your low back and hips.

Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side ...

Helen O'Leary, physio and clinical director at Complete Pilates explains: "Back pain is complex and it ... if you need to visit your GP. Low intensity exercise such as pilates and yoga can be ...

“If you improve your upper back flexibility day to day, your lower back should notice ... she can listen to my symptoms, recommend physio exercises and pain management techniques in real-time.

Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...

If you’re suffering from a sore lower back ... out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those suffering ...

Struggling with back pain? Discover how simple lifestyle changes can reduce disability and improve your quality of life.