Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

Historically, physical activity research has focused on how long someone exercises for or how many calories were burned." ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

The findings revealed notable patterns. For example, people with extroverted personalities were more likely to enjoy high-intensity workouts. Meanwhile, individuals who scored high in neuroticism (a ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...