Researchers found that aerobic and strength training can greatly improve muscle strength, balance, and overall physical ...

Virginia officials say the test helps students cultivate strength, accountability and personal responsibility.

Physical activity plays a crucial role in metabolic health, significantly impacting conditions such as obesity and type 2 ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

New research finds a link between walking daily and a lower risk of Alzheimer’s disease. Here’s what’s behind it.

Ultimately, walking 3,000 to 5,000 steps a day seemed to slow down the progression of Alzheimer’s disease in people who were at a higher risk of developing the disease.

Discover a study exploring how physical activity may influence psychological wellbeing in vitiligo patients, revealing ...

Moderate exercise, performed consistently over time, is tied to a lower risk for gastrointestinal cancers, according to a large observational study.

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast cancer, according to new results presented at the Advanced Breast Cancer Eighth ...

Over the course of the study, there were 6,538 cases of digestive cancers and 3,791 deaths caused by these cancers. The ...

The relationship between physical inactivity and mental health challenges represents a formidable public health issue in the 21st century. Increasing ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.