Exercise for teens plays a vital role in their overall well-being. While staying physically active is essential for maintaining a healthy weight, the benefits extend far beyond appearance.

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their climate-controlled ...

Exergaming may positively impact gray matter and white matter in the brain, and these brain changes may be linked to ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science ...

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

Managed Healthcare Executive gives C-suite executives in health plans and provider organizations news and strategies for ...

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

A 15-minute aerobic session does not enhance saccade or smooth pursuit performance in patients with schizophrenia spectrum ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to a new study of ...

Pickleball delivers cardio, fitness, and fun, and it’s attracted investments from LeBron James and Tom Brady. Here’s why it’s ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...