In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make you biologically younger, while kettlebell training can help you to age ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

You can get the benefits of walking without walking 10,000 steps a day, despite what your smartphone tells you. One of the ...

After learning you have prediabetes, you may work with your healthcare team to make changes to your eating style, weight ...

Each week on the globally syndicated health and wellness show Bloom, host Gayle Guyardo shares a “Bloom Boost,” a segment ...

For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to make working out fun isn’t always easy, but ...

A New England Journal of Medicine paper outlines the best evidence-based care for evaluating and managing concussions, ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

US high school students do not engage in adequate levels of healthy dietary, physical activity, and sleep behaviors.

Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...