Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

Sport or study? It is a perennial debate – and a false one. Rather than playing more sport being the enemy of a child’s ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

That medicine already exists — it’s called exercise . The connection between movement and health is ancient. As far back as ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...

E veryone can benefit from walking but it’s especially valuable if you need a low-impact activity that can improve your balance and your cardio fitness. “Walking is a wonderful workout,” says Milica ...