Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Virginia officials say the test helps students cultivate strength, accountability and personal responsibility.

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Discover a study exploring how physical activity may influence psychological wellbeing in vitiligo patients, revealing ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast cancer, according to new results presented at the Advanced Breast Cancer Eighth ...

Ebenezer Samuel and Pat Davidson break down whether the Presidential Fitness Test will improve the nation's physical activity ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

A recent clinical trial revealed that performing physical activity can assist women with high-risk breast cancer better ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...