In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make you biologically younger, while kettlebell training can help you to age ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

You can get the benefits of walking without walking 10,000 steps a day, despite what your smartphone tells you. One of the ...

PM Modi emphasised reducing household oil intake and promoting exercise to combat rising obesity, a message supported by ...

PM Modi's call to reduce oil consumption and fight obesity has gained support from celebrities, sportspersons, and health experts, including actor Akshay Kumar and various doctors.

Only 28% of teenagers in Romania aged 11-15 engage in the minimum required level of physical activity and sports to maintain ...

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases ...

After learning you have prediabetes, you may work with your healthcare team to make changes to your eating style, weight ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

The study found exercising throughout life was ‘associated with better cognitive functioning’ at the age of 70.