The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still lead to a longer, healthier life,” one of the study's coauthors said.

BENGALURU: The Associated Managements of Primary and Secondary Schools in Karnataka (KAMS) has stated that over 95% of ...

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

The magic number of 10,000 steps equals about 5 miles of walking and about 150 minutes of moderate-to-intense activity — in ...

Kerry Huntington counts out loud each punch she hurls at the speed bag in front of her, keeping her eyes trained on the ...

Foods rich in electrolytes, such as salted peanuts, can help your body retain and utilize water effectively. Salted peanuts stand out as a cost-effective, portable snack that provides protein, healthy ...

The findings highlighted that those who maintained consistent physical activity enjoyed a 30 to 40 per cent lower risk of dying from any cause, while individuals who increased their exercise levels, ...

If you’ve had trouble making exercise a habit, try tailoring it to your personality. Making exercise a regular habit can be difficult for many people. A new study suggests that tailoring it to your ...

While they can be helpful for the average person, these devices store a lot of data. Here's what experts want you to know.