The research was done by analysing 113 studies (with 4,390 participants in total) published between 1995 and 2023 to ...

From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels ...

Moreover, diets high in sugar and unhealthy fats contribute to chronic inflammation, a precursor to cancer. So while that late-night binge on fries and nuggets might not immediately harm you, ...

The study observed how red meat can lead to cognitive decline and how nuts, legumes, and fish can help improve brain health.

As the matric class of 2024 approaches the pivotal decision of their academic future, an education expert from the University ...

5. Create a dedicated study time: One of the most important time management tips for high school students is to set up a time ...

Discover the emerging fisherman aesthetic in fashion for 2025, featuring timeless pieces that blend comfort and ...

Winter blues can occur during the months when it's colder, darker, and lonelier. While waiting for the seasons to shift, several metaphors provide ideas for improving one's mood.

It’s official, a new generation has already begun to be born. Officially named “Generation Beta,” the babies born starting in ...

When it comes to ‘new year, new me’, is there someone else you’re forgetting? According to the experts, January is the ...

Check out these key strategies highlighted by UNICEF to help young children achieve holistic mental health and wellness.

Based off of fashion forecasters and the hottest recent runway moments, here's our predictions of what fashion trends will be a hit in 2025!