My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

ALTOONA, Pa. (WTAJ) — With 2026 just a few weeks in, personal trainers remind new and returning gym members of tips to stay ...

This 83-year-old personal trainer recommends these bodyweight exercises and a walking workout.

If the first few days of training camp are anything to go by, the Philadelphia Flyers could have a new-look defense under first-year head coach Rick Tocchet. Through three days, Tocchet has done ...

The Philadelphia Flyers are looking to ratchet up the competition for NHL roster spots this year, and that starts with the beginning of training camp on Thursday. Just prior to the conclusion of ...

The Philadelphia Flyers today announced their roster and schedule for 2025 Training Camp, which will begin with on-ice sessions on Thursday, Sept. 18 at Flyers Training Center in Voorhees, N.J., ...

Rick Tocchet's first training camp as the Flyers' head coach kicks off Thursday. The club has 58 players in camp. Rasmus Ristolainen is not listed on the roster. As expected, the defenseman is out for ...

As the 2025-26 NHL season approaches, the Philadelphia Flyers and Seattle Kraken completed a swap of minor-league prospects. The Flyers sent Jon-Randall Avon to the Kraken in exchange for Tucker ...

Moderation is key, unless you're Amsterdam-based band Personal Trainer. The indie rock band consists of a rotating lineup of musicians backing frontman Willem Smit, and when they do something, they go ...

The Philadelphia Flyers just made their most heartwarming roster addition yet — meet Stanley, the team’s brand-new service dog in training. Don't worry, this little guy won't be shoving guys around on ...

An Italian personal trainer has spoken of his shock after learning his client for two years had been elected to lead the world’s 1.4 billion Catholics as Pope. “Here in the gym, no one knew that ...

Alloy Personal Training held a ribbon-cutting ceremony on Jan. 25 to celebrate the grand opening of the national brand’s first location on Long Island debuting in Commack. “We are so proud to bring ...