Pasta is a delicious staple food full of energizing carbs. But what you put on your pasta — whether it's a creamy cheese or a classic marinara — is just as important as the noodles underneath.

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Pasta can be bad for cholesterol, as can other refined carbohydrates such as white bread and white rice. Pasta doesn't contain cholesterol, but it is high in carbohydrates. Some types of carbohydrates ...

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