This Pan-Seared Swordfish Salad Recipe is delicious and healthy ... Turn and cook for another 4-5 minutes, or just until the swordfish fillet is cooked through. Remove from heat and set aside. Tip: ...

While the steak is resting, you make a pan sauce by deglazing the pan ... Add the mustard, cream, and any juice from the ...

Best char-grilled, pan-fried or barbecued, swordfish stands up well to strong flavours including chilli, ginger, sesame, soy, nam pla and garlic. Although it is an oil-rich species of fish ...