A new study finds that craving sugar is driven by a deficiency in a gut microbe that releases a substance that acts much like ...

If you travel to Italy, particularly its less touristy areas and smaller villages, you may notice a surprising amount of foot ...

There’s a lot more about how to reach goals and form new habits in my book Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work (New World Library, 2022). Along with these tips, it ...

Layering is essential on cold days—but you need the right technique. Fabrics like polyester, nylon, and wool work nicely for ...

A new study identifies neurons in the hippocampus that store food-specific memories, directly influencing overeating and body weight.

The hosts of Uncanny Valley spent the week following the advice of AI chatbots when it came to shopping, fitness, and ...

Feeling exhausted despite that early night? Tiredness is a sure sign your body isn’t getting what it needs, but it doesn’t ...

CELINA - With two weeks remaining in January, it may be time to ask: "How are those resolutions going?" Experts say choosing an attainable, realistic and healthy resolution takes a bit more thou ...

Businessman Tim Campbell tells Lisa Salmon the new T-levels are a great option for young people wanting more vocational ...

“It takes 66 days […] on average to form a new habit after the first time the new action is performed, but this can vary from ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...