Managing high blood sugar levels can be challenging, but incorporating certain kitchen spices into your daily diet can help improve insulin regulation without requiring drastic changes to your meals.
Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...
“While oats are naturally gluten-free, they have a higher risk of cross-contamination, because they are typically processed in facilities that manufacture gluten-containing products,” Samuels said.