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Preheat the oven to 200°C/gas 6. Combine the butter, lime zest, parsley and garlic in a small bowl. Season, mix well and set aside. Place the trout steaks ... dish and bake for 10 minutes.

Fillets require pin-boning. Rainbow trout has an earthy flavour, so pairs well with strong flavours such as lemon juice, garden herbs and butter. Classic recipes include Trout with almonds.