Professor Tim Spector has explained that the type of oats you choose can have a big impact on their health benefits, such as ...

Oats are packed full of health benefits and have been proven to help lower cholesterol and improve heart health. But expert ...

There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is ...

These chunky, chewy Clif Bars are made with actual food, for a big energy boost when you’re on the trails or at the crag ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...