However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

SHE’S up there with some of the most beautiful women in the world – with her chiselled face and gorgeous hair. But fashion ...

Discover the secrets behind how ageless celebrities like Paul Rudd, Halle Berry, and Rob Lowe maintain their stunning looks ...

Once I learned how to breathe properly—whether on the reformer or mat—my core became noticeably stronger and my entire body felt so much more engaged. As it turned out, no, this wasn’t a fluke: ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

Coleen Rooney has already kicked in her competitive streak as she undergoes an intensive workout regime in order to not be ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

There’s always a lot of eyes on Laura Whitmore: At work, when she’s watched by millions, and on a much smaller scale, when ...

WNBA star Angel Reese left fans stunned when she confessed that she's forking out $8,000 a month in rent-a fee that her Chicago Sky salary doesn't even come close to covering.

A luxury Reformer Pilates studio has opened in Lindfield and is proving popular with the local community, as well as fitness enthusiasts from across the county.

Supplied The 26-year-old describes the shift from the corporate world to ... Today, it has grown to become Vaneezeh’s Pilates ...