Green Tea: It has catechins and other properties that may reduce insulin requirement and help manage diabetes better. Barley: ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Want to start your day the royal way? This is what Kate Middleton has for her breakfast – and it's something we can all afford.

Oatmeal is one of the healthiest foods to incorporate into your diet—especially, as one writer found out, after a holiday of ...

Research on weight loss and dieting keeps pointing out that some of the simplest solutions can help us stay healthy and fit.

A recent study suggests that beta-glucan, a fibre in oats and barley, can promote weight loss and improve metabolic health.

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your diet. The post Eat This One Breakfast To Lose Weight and Lower Your Blood ...

Oats are rich in fibre, proteins, and good carbs. Consuming them daily is beneficial for those dealing with heart health ...

How can I stay energized between breakfast and lunch? Opt for healthy elevenses snacks like Greek yogurt, avocado toast, or a ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.