"By eating oatmeal every day, you can lower your total cholesterol level, reduce the 'bad' LDL cholesterol, and increase your 'good' HDL cholesterol levels," says Megan Byrd, RD, The Oregon Dietitian.

High LDL (or "bad") cholesterol levels have long been associated with ... might cause by stirring in a high-protein topping such as seeds or nuts. The post Is Oatmeal Good for People with Diabetes?

Eating steel-cut oat porridge (also known as oatmeal in the States ... The key takeaway: We can't definitively say whether a food is good or bad because everything is relative.

Oatmeal is rich in nutrients like magnesium, zinc, and fiber, which can help lower cholesterol, aid in weight loss, and lead to better gut health. "Oats help people feel full, decrease sugar ...