You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

But many people who take daily medications are unaware that certain drugs in their pill box can also increase their risk of ...

No matter how well or how much you sleep on the plane, once you land, it is all about beating jet lag. Plan activities on ...

Several home remedies and lifestyle modifications can help you or your partner stop snoring. You can stop snoring without ...

Averaging up to 20% of weight loss, adults taking Tirzepatide had at least 25 fewer breathing interruptions each hour as they ...

Zepbound is a dual-activating medication that combines glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like ...

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Health-screening mirrors and revolutionary sleep tracking advances are a few of the most exciting wellness products at this ...

There is a dose-dependent relationship between alcohol and sleep, especially for REM sleep onset latency and REM sleep duration.