Cowbirds are special among songbirds for the "watery" timbre of their singing, which resembles the sound of falling droplets ...
You know that sound in your ear that is like a rushing or a soft whooshing? It can be really unsettling. This happens when ...
Music is both a brain and a body experience—illness can impair this experience, while music can be a means to treat illness.
We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something truly transformative can happen.
Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the yogic breathing technique bhramari pranayama, or "bee breathing." ...
One UK study reported this year's flu shot was 60 to 70 per cent effective in children at reducing the risk of emergency ...
An official said the sparklers were attached to bottles of champagne held too close to the ceiling. Forty people died and ...
Normal life didn't collapse all at once; it chipped away over time. One mother reflects on how accepted expectations around work, marriage, and caregiving slowly broke her spirit and forced her to ...
The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing on sights, touch, sounds, smells, and taste, the technique shifts ...
The Pittsburgh Steelers received some great news ahead of the regular-season finale against the Baltimore Ravens, ...
If you’ve been telling yourself Europe is “too expensive right now,” here’s the thing: flights from the U.S. East Coast can ...