Blood sugar, or glucose, is the body’s main source of energy, and maintaining balanced and stabilized levels is essential for ...

I love a kid-friendly snack option that’s peanut-free, gluten-free and with little or no refined sugar. That’s where my Puffed Rice Granola comes ... crisped rice cereal from the supermarket ...

Yogurt, granola and fruit: If your child has a sweet tooth, yogurt with granola and fruit (a breakfast idea from Yeap) is a ...

Joe's to apple-cider doughnuts, I reviewed seasonal sweet snacks and autumnal savory dishes from popular chain Trader Joe's.

Keep an eye on the added sugar ... no additives. Having said all this, you should keep on the lookout for cereals that feel ...

Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

Little did I realize a few grapes could send my blood sugar soaring until I tried the first glucose monitor without a ...

UPF creeps into so much of what we eat, including (or perhaps especially) those foods which make bold health claims like "low ...