Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

and ketchup (which are often packing a lot more sugar than you’d think). For coffee, hold the sugar packets and extra syrup, ...

Sugar is ubiquitous, making it difficult to dodge. There are obvious sources like cake, cookies and candy. The less obvious ...

This is what you want to reduce when possible, so go for the option with less or no added sugars ... tomato sauce, and ketchup (which are often packing a lot more sugar than you’d think).

Of all the condiments out there, these 15 best condiments do the heaviest lifting, and we love them for it. But which one ...

Bonus: You can pack less because there’s no need to pack a bunch of hamburger condiments (ketchup, mustard, mayo, etc.) The roasted potatoes are roasted in a foil packet with BBQ seasoning ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...