The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...

While granola bars can offer quick energy, many are high in added sugar and low in lasting nutrients—making snacks rich in ...

The no-sugar diet has gained popularity in recent years. For all the health benefits of a no-sugar diet, however, there are also a few cautions to consider.

Make 'healthy' no-bake brownies in 30 minutes using simple recipe that has no added sugar This sweet treat delivers on essential nutrients like fibre and protein, avoiding any blood sugar crashes ...

Both sugar-free and no-added-sugar products can be a part of your diet. However, you can rely on sugar-free products only in the short term, as they help reduce calories and sugar cravings. Several ...

Explore the health benefits of granola. Packed with fiber and antioxidants, granola supports weight loss, lowers cholesterol, and contributes to overall well-being ...

This recipe uses no sugar and brings out the natural sweetness of pears, which pairs beautifully with walnuts and a sprinkle of cinnamon. It's a perfect warm dessert for a cozy winter evening.

Start your morning with these tasty no-added sugar breakfast recipes, like creamy overnight oats and for a nutritious meal.

Thirteen years ago, I shared my no-added-sugar homemade cranberry sauce recipe. At that time, there was no such thing as organic cranberry sauce.