Clarke High School field hockey player Rebecca Palumbo owes it all to an Australian Shepherd. Palumbo was planning for a busy ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Reading Time: 4 minutes The latest December Costco Coupon Book is here, and we’ve got a list of all the savings and sales ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

All that said, “it’s very easy to become a personal trainer,” said Rae Reichlin, the founder of Ladies Who Lift in Chicago.

Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

That means, though, that you should also be sleeping 30 minutes ... to The New York Times. Throwing your back out is often caused by stiffness in the upper spine. This 20-minute workout will ...