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Skip the gym — you only need 15 minutes to build full-body strength with this bodyweight workout
Unless you’re able to hit the gym several times a week and target certain areas of the body with different workouts, then aiming to work all the major muscle groups in one session is a smart way to ...
How a friend's dog helped Clarke's Rebecca Palumbo beat cancer and return for field hockey season
Clarke High School field hockey player Rebecca Palumbo owes it all to an Australian Shepherd. Palumbo was planning for a busy ...
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...