Some people often make resolutions to welcome the New Year but don’t tend to follow them despite promising themselves they ...

What if growth isn’t the goal this year? Explore how coasting—moving with ease—can redefine progress, foster fulfillment, and ...

Resolutions are not always in our control. Let's try aspirations instead. (RNS) — It’s better to be spiritually prepared for ...

Key takeawaysComputational microscopy has rapidly advanced in the last quarter-century, enabling researchers to visualize the ...

The motivational speaker and bestselling author shares lessons from her new book, “Self Help,” including how women can overcome self-limiting beliefs and achieve their goals.

Harvard professor Arthur Brooks says making smaller New Year's resolutions can actually help them stick and lead to greater happiness.

Are you a New Year’s resolution hater? Could you care any less that early Christians reflected on past sins at this time of year or that your neighbor will finally use that Peloton to work out in Janu ...

Three new books offer strategies to help ... In 2020 I was briefly a bullet journaler. I have started (but not yet completed) The Artist’s Way. With awe and suspicion, I watch YouTube creators ...

Gyms see an increase in memberships; every website seems to have a diet-focused advertisement suggesting now is the time to lose weight, and even financial planning becomes a focus—not a bad thing—for ...

While New Year's resolutions are often seen as motivating, they can also be another source of stress or guilt. Another ...

Why do we keep making New Year’s resolutions if we so often fail to keep them? To understand this paradox, let's explore the ...

It’s not paranoia—it’s ~precaution ... your love will last all year long. Carry an empty suitcase. If one of your New Year’s resolutions is to use your passport more often, listen ...