Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Two healing arts practitioners who create space for people to release tension are Alexandra Seaman of Ecstatic Dance ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

A new workout trend is hitting the DMV by storm. It's called "yogalates" and combines the workout of pilates with the ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Halverson finished seventh on balance beam with a score of 8.850, the second-best score by a Middleton gymnast as Aspen Goth ...