As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.
The UPV/EHU’s COMPMECH research group has patented a mechatronic instrument that uses a mobile platform to stimulate the patient's balance in a controlled manner and measures his/her response. This ...
Traveling solo is the chance to explore the world on your own terms. As a woman, this can be an empowering and liberating ...
How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...
Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...
Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it ...
The University of the Basque Country (UPV/EHU) has presented a promising device designed to conduct measurements reliably and repeatably when treating the after-effects of stroke, vertigo, etc.
Use this as a standalone workout or as an ab finisher!
But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...
Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...
I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole ...
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