Two healing arts practitioners who create space for people to release tension are Alexandra Seaman of Ecstatic Dance ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

A new workout trend is hitting the DMV by storm. It's called "yogalates" and combines the workout of pilates with the ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

CES 2025 showcased everything from artificial intelligence-powered sleep aids to smart ear-cleaning devices. Kurt the CyberGuy has the details.

After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises ...

Halverson finished seventh on balance beam with a score of 8.850, the second-best score by a Middleton gymnast as Aspen Goth ...

Experts have warned against trying a new, viral fitness challenge ... litres of water a day without intensive exercise could affect the intricate balance of salts in the body, causing a range ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...