After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

With a new year comes new shoes and some exciting models from all the top brands. Here we look at the latest shoes offering ...

Yet that recurring question of whether we are seeing the death (or at least, the demise) of shoelaces reached a new peak recently, after I wear-tested a pair of On’s brand new marathon shoes, which ...

Leonard Stephens of Step By Step Sports Training in Birmingham, Alabama calls Tulane transfer running back Makhi Hughes "one ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...

On a mission to run 10K, shopping writer Lucy Addicott shares the four items that helped her cross the finishing line ...

We’re looking back on 2024 and compiling the most expensive sneakers on the secondary market. It’s been a down year across ...

Start your running journey with these comfortable kicks.