A body of evidence shows that practicing yoga can lead to changes in gene expression that support improved health and ...

Helen Mirren has told people in midlife not to "fear" ageing as she encouraged them to embrace exercise. The 79-year-old ...

New Age UK campaign ‘Act Now Age Better’ highlights how becoming more physically active in midlife can ensure a happier, heathier ...

Dame Helen Mirren has told people in midlife not to 'fear' ageing as she encouraged them to embrace exercise. The 79-year-old ...

Ease away stress and stiffness with this 20-minute neck and shoulder yoga release. Through gentle stretches and mindful ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

She has not been afraid to speak up when a child is mistreated, and she has had a few run-ins with the police force, all in ...

It’s mid-morning on a Thursday in March, and Kristen Formaini is searching for “effortless.” The soft music, wafts of burning ...

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical trial.

Gurgle, kiss and rhyme — all this was as normal as downward dog posing during a yoga class. "It’s baby’s turn to do some yoga ...

Noises, separation from owners, moving, or even the introduction of a new pet can be triggers. At Heal Your Paws (HYP), sessions are usually tailored to assist pets in overcoming past trauma, ...