New Age UK campaign ‘Act Now Age Better’ highlights how becoming more physically active in midlife can ensure a happier, heathier ...

Dame Helen Mirren has told people in midlife not to 'fear' ageing as she encouraged them to embrace exercise. The 79-year-old ...

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical trial.

Helen Mirren has told people in midlife not to "fear" ageing as she encouraged them to embrace exercise. The 79-year-old ...

Gurgle, kiss and rhyme — all this was as normal as downward dog posing during a yoga class. "It’s baby’s turn to do some yoga ...

Welcome to this Cancer-inspired yin yoga practice, where we explore deep emotional healing through soft heart openers and hip ...

At Overture Tributary, a 55+ active adult community in Birmingham, there's always something going on, from live music nights to resident-led book clubs + more👇 NowPartner #bham #retire #travel #thriv ...

Ease away stress and stiffness with this 20-minute neck and shoulder yoga release. Through gentle stretches and mindful ...

She has not been afraid to speak up when a child is mistreated, and she has had a few run-ins with the police force, all in ...

A new café and yoga studio is opening in the outskirts of Norwich ... Our space will allow us to reach young people from an early age and offer them creative workshops." The centre and café will be ...

Are you new to yoga? Maybe before this ... mat for the first time can be a life-changing experience, regardless of age. Whether you're a complete beginner or returning after a break, the key ...