The practice gained even more steam later in the '60s with the rise of the New Age and hippie movements. Today, hatha yoga is recognized for both its mental and physical health benefits and can be ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Are you new to yoga? Maybe before this ... mat for the first time can be a life-changing experience, regardless of age. Whether you're a complete beginner or returning after a break, the key ...