Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Inhale, arch your back, and lift your head and tailbone toward the ceiling (Cow Pose). Exhale, round your spine, tuck your ...

It's important to keep your spine as neutral as possible and your core engaged. You can even strengthen your back muscles with standard anti-flexion core exercises, like planks, Gozo recommends.

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit taller. Be wary of rounding your shoulders forward. Sit close to your desk ...