Non-scale victories shift your focus to accomplishments like increased stamina, better sleep or feeling less pain — signs you're making progress toward a weight-loss goal.

Getting out of the house was a simple way to build a new routine, and running became my way to de-stress," she noted. This ...

Fab Health and Fitness, found at Hollywood Park, is planning a big 2025, with their recent nomination a sign of their growing ...

Neil Greenberg is a staff writer with The Washington Post whose beat is sports analytics. His analysis and insight can be found in the sports section, where he covers all pro sports, as well as ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Simplifying personal finance for you - one step at a time! Tune into Mint Money Shots to know those little tips and tricks on how to manage your money smartly, be it mutual funds, or any other ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

“To blame fact-checkers is a disappointing cop-out, and it perpetuates a misunderstanding of its own program,” says Neil Brown ... that the Community Notes model, which has in the past ...

After testing the Google Pixel Watch 3, we liked the blend of Fitbit fitness and health features with Google-powered tools like Fall Detection, integration with YouTube Music, along with advanced ...

Warner Hotels has launched its biggest sale ever, saving guests up to 30 per cent on 2025 breaks across the UK. Warner Hotels ...

Other Filipino celebrities who are into journaling are actor Dominic Roque, actress and fitness guru Jackie Lou Blanco, model LA Aguinaldo, and “Pinoy Big Brother” alumni Gail Banawis.