Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

If you'd like to hear more about neck pain, or any pesky cycling ailment, let us know in the comments below!

Let’s be honest, most of us are always on the lookout for something that’ll keep us looking fresh and youthful, without going ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Exercise is usually one of the best things you can do for your health. But a new study by researchers at the Indian Institute ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged ...

Facial exercises, sometimes called face yoga, can help strengthen the muscles underneath your chin and neck. This added tone ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.