In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

He adds that addressing tech neck "doesn't require extensive effort, just mindful practices and simple exercises." If you are required to be on your phone or computer for work, it's not always ...

Tesla CEO Elon Musk recently shared updates on his recovery from painful neck surgery, revealing the cause behind his ...

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...

Learn how facial yoga exercises can naturally reverse aging signs, tone muscles, and achieve youthful skin without expensive ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Here’s a breakdown of 10 exercises that could harm your longevity and joint health, along with smarter options to keep you ...