Yoga Journal on MSN
Got neck pain? This yoga practice helps release tension.
Yoga for neck pain helps counter some of the tension caused by modern life. This 15-minute practice is a perfect place to start.
Exercise, in every form, is always brilliant for joint health. One of the best ways to protect your joints is to strengthen ...
Wellbeing Magazine on MSN
The link between strength training and stress relief
Stress affects nearly everyone, but finding effective ways to manage it can feel overwhelming. You might already know that ...
Hormone replacement therapy applied via the skin is the best way of protecting bone density in women whose periods have stopped due to anorexia or ...
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